Winter Wellness at Infinity Martial Arts
Winter is officially here, and with colder weather comes a greater need to focus on healthy habits. Staying well during the winter months helps students feel their best, stay focused in class, and continue making progress on the mats. At Infinity Martial Arts , we believe wellness is part of training. When students take care of their bodies, they are better prepared to learn, grow, and enjoy every class. Simple Habits That Make a Big Difference Healthy routines do not have to be complicated. A few consistent habits can go a long way in supporting student wellness throughout the season. Practice Good Hygiene Encourage regular hand washing and the use of hand sanitizer ....
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